Today, I commit to living a healthier lifestyle!
I will eat healthy wholesome meals.
I will get moving with daily exercise!
I will possess a positive attitude!
I will take time to keep my TEMPLE Holy!
I know that I have the POWER to reduce my risk for developing breast cancer.
Today, I submit my mind, body, and soul to living well.
Today I commit to fighting breast cancer by taking care of my TEMPLE!
T – Get TESTS/Check Breasts Regularly.
(BSE monthly/Mammograms & CBE annually)
E – EAT HEALTHY Foods – 5 or more a day!
M – MENTAL Attitude.
(Keep it Positive & Limit Stress)
P – Eliminate POISIONS.
L – LEISURE Activities.
E – EXERCISE!
(150 to 200 minutes weekly)